| Conducted my first Sahaj Samadhi Meditation Program as a Teacher and it was an experience beyond words! There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. So wonderful and so effortless! Eternally thankful to Gurudev @srisriravishankar for giving me this opportunity to bring peace and clamness in people’s lives. |
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At Shree Kutch Gurjar Samaj Hall, Karelibaug, Vadodara
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Eligibility: Age 18 years & above
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EXPERIENCE:
A calming breathing technique to quiet and relax the mind.
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free.
Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered.
The power of connecting to positive, like-minded people to feel uplifted and supported.
An introduction to the Sudarshan Kriya®️ breathing technique taught in the Happiness Program.
Everyday conducting these free sessions in Lockdown!
Conducted a session today for the #retiring #personnel of a leading #bank in #Vadodara. Gave them the tools to stay #relaxed, #happy and #stress free through #pranayam & #meditation as they embark on a new phase of their lives
The #retired personnel of a leading #Bank in #Vadodara experienced the tools to spend a peaceful life ahead. Our dynamic faculty Shivani Patel made them aware about the importance of #Yoga, #Pranayam & #Meditation, which will surely help them in their new journey to keep themselves #Healthy & #Happy!
Facilitated the introductory Health & Happiness Hour for a team of eminent doctors recently. It was very insightful interacting with them, and explaining them the benefits and effects of the Art of Living programs on one’s body & overall health. Good to see modern science and spirituality coming together for a greater benefit here. And I’m sure the future is more bright for both as together.
Once again, I was invited to introduce and take a session on power of breath to the retiring personnel of a leading bank. It was pleasing to see these people being open and excited to know and learn something new even after 60 long years. A quality we all should imbibe. The session was well received and I am pretty sure that they would be making it the best phase of there lives learning the ART of living.
Took a session titled ‘ Life starts at 60’ for soon to be retiring personnel of one of the leading banks, Bank of Baroda in #vadodara. The usually stressful faces had glowing smiles as we had some games, meditation and #ArtOfLiving tips for their upcoming new journey! Bank personnel do need some meditation-after-demonetization. Isn’t it?! #meditation #yoga #SriSri #happiness
Here are few glimpses of an interactive seminar conducted by me today for the students of a prominent university on the subject of ‘Life Skills’. With the college faculties too joining in, the talk was well received. Knowing, understanding and developing ‘Life skills’ is a very very important thing this days. The Art of Living have always been at fore front to include and teach this important aspect in education and have special workshops for it. With educational institutes too recognizing this very important area, the future holds bright for our youth. It was great to be back in college and interact with so many young bubbling minds.
A few shots from my talk today at faculty of social work Parul University. I was there to speak on the subject of “Life Skills” as part of a 2-day workshop on re-inventing Entrepreneurship, Education, empowerment organised by the faculty. It was a great experience to interact with students and faculties and help them understand the idea of Life skills and how to develop few of those. I appreciate the initiative taken by the faculty members and Parul University to help students understand and learn something out of the books.
With growing economy and market, the workplaces are becoming more and more competitive as well as stressful. Little is thought about the mental and emotional well-being of employee, and its importance in driving the company growth. The so called second homes, offices are nowadays becoming a place of survival instead of progress. So what can be done about it?! The answer is in our breath.With taking care of the mental well-being and increasing the overall happiness ratio in the employee through The Art of Living programs, it’s a win-win situation for company as well as employee. Increase in employee bonding, low stress levels, greater focus and commitment, happy faces, etc. are some of the benefits of such programs. It was great to conduct one such introductory session for the employee of a leading MNC and help them realize this very important aspect. Grateful to Gurudev Sri Sri Ravi Shankar ji for such amazing programs and of course the opportunity to facilitate it.
It was a great morning conducting a Health & Happiness seminar for the pride of our Nation, the Indian defense force personnel. From explaining them the importance of and keys to mental fitness, to making them experience the peace and tranquility through yoga and meditation. It was an hour full of fun, learning, laughter, happiness and an amazing new experience for them. It was a moment of honor and pride for me too, to be of help to our soldiers, to our nation. Grateful to Gurudev Sri Sri Ravi Shankar. Jai Hind! #indianarmy #vadodara #happiness #health #artofliving
Recently I was invited to conduct a youth seminar for the students of a prominent college of Baroda. Explaining and showcasing them the power of breath, it was a fun-filled session with some key aspects to make oneself successful, academically as well as professionally . It was refreshing to interact with the students. Such seminars and workshops provide a great opportunity for the youth for their self development
Women by nature are caring and sensitive. But in doing so for their families they often forget to take out some time for themselves.
Shivani Patel had a fantastic interaction with the ladies! Talked about their life styles and also did little sukshma vyayam followed by pranayam and meditation. What started with a discussion of routine challenges + confused mind ended with a calm n happy faces! Most of them will be joining me for the upcoming#Happiness program. She invited everyone of you for the most special HAPPINESS PROGRAM! Over 1 lakh people all over the world will be learning it from Gurudev Sri Sri Ravishankar ji himself!!! We call it the#HappinessConnect. Go to your nearest center and experience it yourself!
It was a good experience for me to visit and conduct The Art of Living’s introductory health and happiness program for the students of a prominent educational institute.
The educational institutes are one of the most important institutions with huge responsibility on them. It is a place where the future of our society, of our nation molds. Each of such institutes promise to provide best of the knowledge and training for a bright career, but I guess none of them teach how to manage one’s mind, how to make use of one’s full potential, how to be more confident, creative, focused, happy, healthy, etc, etc. But most importantly, how to be responsible citizens and create a promising, tolerant society that cares for all. The knowledge of SPIRITUALITY. And I think this is what is lacking in the educational system. When people get to know themselves, get spiritual, that is when we’ll truly become a better society, a better nation and a better world.
I greatly appreciate the efforts taken by professors of the institute to induct this aspect and make the educational system more holistic and promising
Today I got an opportunity to conduct Health & Happiness session for the men responsible for our safety & security. Starting with some light moments bringing smile on there face, they were explained & taught the power of breath. Usually prone to high levels of stress, they were explained how to take care of their mental fitness and the power and magic of the The Art of Living programs for them. They too need to take care of their health & state of mind while taking care of us.
“They sacrificed their tomorrow for our present”
Yes, a soldier is a hero without the cape. Leaving behind his family and friends, a soldier guards his country in most challenging environments and situations, leaving them fatigued & stressful in long run. Being a human, they too need that fresh air of happiness, joy and relaxation.
And today I conducted a Heath & Happiness session with one such regiment of soldiers, helping them understand the magic and power of breath to make themselves more CALM, COMPOSED, HAPPY & RELAXED.
Wonderful experience and a moment of pride for such an opportunity to serve the saviors of the nation.
Grateful to Sri Sri Ravi Shankarji!
Recently, The Art of Living Yes+ Gang members from the city conducted a de-stressing workshop for 250+ traffic assistants. Usually exposed to high levels of stress & tiresome duty hours & environment, they were informed & taught on decreasing one’s stress levels.
Also, the traffic assistants were gifted digital water-proof watches to help them and avoid using mobile phones during duty. A well-thought gift and noble intention.
A great effort and action for touching lives of such sections of society which are usually taken granted for.
Recently I got an apportunity to conduct Health & Happiness hour for a prominent ladies club at our very own The Art Of Living Ashram – Gujarat ( Ankalwadi-Vasad)!
They all were too pleased to visit the heavenly abode and also decided to do a program specially for all the ladies later.
Also, I felt honoured to recieve a special badge from them as a token of appreciation – Jitubhaiya
another beautiful Health & Happiness hour at a Ganesh pandal in samta area of #vadodara. Wonderful festival and a more wonderful way to touch lives.
A wonderful Health & Happiness was organized by a volunteer on Ganesh Chaturthi at her society. It was great to see the people so much aware about meditation and yoga. We also showed a video about the benefits of Sudarshan Kriya!
A dynamic Health and Happiness session was taken up for the directors and employees of PAWAN GROUP, a leading construction company of Vadodara. The glimpses left the employess spell bound and eager to experience the workshop.
Ankur Scientific conducted Health & Happiness with Jitubhaiya for their staff at their factory as well as office. They got a new dimension and experienced the joy of meditation for the first time in their life. They said it was something new and they loved it!! It was a beautiful blend of knowledge, pranayam and meditation. The session ended with their experience sharing.
To the warriors of our country- a message of violence free nation and happiness…
Yesplusgang - Activities 